…u have any cognitive decline, supplement your diet with capsules that are high in DHA. In addition, make sure you also supplement your diet with a good multivitamin that contains B6, zinc, and magnesium.
Next, eat more fish. Salmon is one of the best-tasting fish, and it also has some of the highest amounts of DHA.
First of all, if your diet has a lot of oils in it, particularly heated oils, then cut back 30–40%. Try to use coconut oil as much as possible.