PinnedMamata Venkat SubramanyamYou’re On Your Own, Kid: How Heart-Based Meditation Helped Me Appreciate Alone TimeIf you’re a Taylor Swift fan, or a Swiftie, as I am unashamedly proud to be, then you can relate to the feeling of hearing one (or many) of…Mar 1, 2023Mar 1, 2023
PinnedMamata Venkat Subramanyam30 Lessons I Learned Before 30Thirty of the many lessons I learned before exiting my 20s.Dec 16, 20224Dec 16, 20224
PinnedMamata Venkat SubramanyamMeditation Changed My Life. Here’s How.In March 2016, I gave a TEDx presentation in the library of the town I grew up in on the benefits of meditation. When the talk was publicly…Nov 14, 20225Nov 14, 20225
Mamata Venkat Subramanyam7 Healthy Sunday Evening Habits for a Happy MondayOkay. So it’s January 1st. And it’s a Sunday. You have had two weeks off of work to enjoy the holidays, eat all the good food, let your…Jan 1, 20231Jan 1, 20231
Mamata Venkat SubramanyamI’m Having a Tough Day. This is What I’m Doing About It.I’m having a tough day today. I have been feeling low for reasons I can’t exactly pinpoint. There is some anxiety in my system that I know…Dec 21, 20221Dec 21, 20221
Mamata Venkat SubramanyamThese 4 Simple Habits Will Help You Successfully Add Meditation to Your RoutineSo we know we like meditation, we understand all of its benefits, and we know we want to do it. How can we build a habit out of it? And how…Dec 7, 2022Dec 7, 2022
Mamata Venkat Subramanyam3 Simple Heartfulness Meditation Techniques That Will Energize You InstantlyHere’s how you can use each of these techniques to manage stress, anxiety, sleep, and more.Nov 22, 2022Nov 22, 2022
Mamata Venkat SubramanyamYou Have Probably Meditated Before: You Just Don’t Realize ItOne of the main reasons people tell me that they aren’t sure meditation is for them is because they feel they just might not be good at it.Nov 16, 2022Nov 16, 2022