
Your cells use energy to sustain themselves and for all your activities. They do this by burning food (glucose (sugars, starches), aminoacids (protein) or fatty acids (fats)) inside your mitochondria. Your mitochondria are energy plants inside your cells. You can have more than 1 mitochondria per cell. Some energy plants are bigger than others. Some are more efficient than others. You want to have many large well-functioning mitochondria to g…
Remember, when it comes to goals and outcomes, take a Set It and Forget It approach. Clarify your goals initially, then spend the rest of your time and energy on the routines and actions that will slowly but surely move you there. Not only will you be more likely to reach your goal in the long run, but your self-esteem will grow along the way.