How to prioritize ourselves: ten steps to pamper yourself Going to work, going to class, answering the calls we receive throughout the day, listening to the problems and joys of our loved ones, helping family, colleagues and friends with homework… There are 24 hours in a day, well distributed, they…

“An altered microbiota can create depressive symptoms” Despite the fact that lately most of the media dedicated to health talk about the microbiota, it is not a fad that is going to go away in a few months. In fact, this is just the beginning of everything that remains to…

“No one should use their power of influence to inflict pain and suffering” To think beautiful is to think in the key of compassion. We are social beings and that means that we care what happens to another person and that, dear reader, is called compassion. Compassion goes one step…

10 questions to find out what kind of friend you are Friendships can have a great impact on our health and well-being, although they are not always easy to develop or maintain. Friends can help you celebrate the good times and support you during the bad times, as well as…

How to increase my value at work to progress, grow and improve On a day-to-day basis, work can make us connect with a high demand for improvement. A requirement that can lead us to increase our level of stress and tension. However, sometimes we forget to rely on our qualities…

Four most common relationship problems today Regardless of the cause, every relationship has problems throughout its history. The difference between those who end up letting those differences get the better of them or not lies in whether they act in time or wait for the problems to magically disappear. Wow…

The urgency of caring for the brain begins at age 30 Did you know that the difference between a 4-year-old child and a 50-year-old person is not in the number of neurons but in the neural connections? It is one of the reflections raised by Catalina Hoffmann, a specialist in…

“An experience similar to what you would feel with a person”, according to sexologists The sexual tastes are as broad as they are striking: we can find from people who enjoy doing the missionary to people who are turned on by objects. …

This is the positive side of stress that keeps our motivation Stress can be defined as any type of change that causes physical, emotional or psychological tension, and it is our body’s response to any stimulus that requires attention or action. Unfortunately, everyone experiences stress to some degree throughout their…