Mandy Willig, PhD, RD – Medium

Mandy Willig, PhD, RD

Mandy Willig, PhD, RD
in
Wise & Well

Why Calorie Counting is Totally Flawed

Calorie quantities you get from food don’t match what you’ll find on labels or in apps

Jun 24

Why Calorie Counting is Totally Flawed

Jun 24

Mandy Willig, PhD, RD
in
Wise & Well

Treating Depression Successfully Requires a Multi-Pronged Strategy

There are no silver bullets, but these complementary therapies work

Sep 26, 2023

Treating Depression Successfully Requires a Multi-Pronged Strategy

Sep 26, 2023

Mandy Willig, PhD, RD
in
Wise & Well

Highly Processed Foods Increase Dehydration Risk

Diets high in ultra-processed foods — aka junk food — make it harder to stay hydrated during hot summer days.

Aug 2, 2023

Highly Processed Foods Increase Dehydration Risk

Aug 2, 2023

Mandy Willig, PhD, RD
in
Wise & Well

Why Diabetes and Weight-Loss Drugs Sometimes Fail

For Ozempic and other drugs to be safe and effective, good diet and sufficient exercise are necessary

Jul 24, 2023

Why Diabetes and Weight-Loss Drugs Sometimes Fail

Jul 24, 2023

Mandy Willig, PhD, RD
in
Wise & Well

Diet Can Help You Manage Perimenopause and Menopausal Symptoms

How does perimenopause affect your body, and what foods can help you manage symptoms?

May 23, 2023

Diet Can Help You Manage Perimenopause and Menopausal Symptoms

May 23, 2023

Mandy Willig, PhD, RD

Is the Mediterranean Diet Useless for My Brain?

No, but let’s talk about what that study did show

May 12, 2023

Is the Mediterranean Diet Useless for My Brain?

May 12, 2023

Mandy Willig, PhD, RD

We Don’t Have to Walk 10,000 Steps Per Day

So why do we keep recommending 10,000 steps?

Sep 14, 2021

A person walking up a flight of stairs

Sep 14, 2021

Mandy Willig, PhD, RD

My Journey with Thyroid Disease and 8 Things That I Learned Along The Way

And why I hope you do a better job of listening to your body than I did.

Sep 5, 2019

My Journey with Thyroid Disease and 8 Things That I Learned Along The Way

Sep 5, 2019

Mandy Willig, PhD, RD

The greatest gift my mom ever gave me

She never talked about her body weight in front of me.

Aug 27, 2019

The greatest gift my mom ever gave me

Aug 27, 2019

Mandy Willig, PhD, RD

Mandy Willig, PhD, RD

Friend of Medium

Nutrition scientist. Dietitian. Using “close enough nutrition” to help you stay healthy while still enjoying life. https://linktr.ee/drmandywillig

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