Mandy Willig, PhD, RDinWise & WellI Was Wrong about Protein SupplementsThey are more useful than we thought, and some work better than othersSep 1145Sep 1145
Mandy Willig, PhD, RDinWise & WellWhy Calorie Counting is Totally FlawedCalorie quantities you get from food don’t match what you’ll find on labels or in appsJun 2423Jun 2423
Mandy Willig, PhD, RDinWise & WellTreating Depression Successfully Requires a Multi-Pronged StrategyThere are no silver bullets, but these complementary therapies workSep 26, 20235Sep 26, 20235
Mandy Willig, PhD, RDinWise & WellHighly Processed Foods Increase Dehydration RiskDiets high in ultra-processed foods — aka junk food — make it harder to stay hydrated during hot summer days.Aug 2, 202310Aug 2, 202310
Mandy Willig, PhD, RDinWise & WellWhy Diabetes and Weight-Loss Drugs Sometimes FailFor Ozempic and other drugs to be safe and effective, good diet and sufficient exercise are necessaryJul 24, 20231Jul 24, 20231
Mandy Willig, PhD, RDinWise & WellDiet Can Help You Manage Perimenopause and Menopausal SymptomsHow does perimenopause affect your body, and what foods can help you manage symptoms?May 23, 202317May 23, 202317
Mandy Willig, PhD, RDIs the Mediterranean Diet Useless for My Brain?No, but let’s talk about what that study did showMay 12, 20232May 12, 20232
Mandy Willig, PhD, RDWe Don’t Have to Walk 10,000 Steps Per DaySo why do we keep recommending 10,000 steps?Sep 14, 20211Sep 14, 20211
Mandy Willig, PhD, RDMy Journey with Thyroid Disease and 8 Things That I Learned Along The WayAnd why I hope you do a better job of listening to your body than I did.Sep 5, 20193Sep 5, 20193
Mandy Willig, PhD, RDThe greatest gift my mom ever gave meShe never talked about her body weight in front of me.Aug 27, 2019Aug 27, 2019