YogaBurn review

Yoga is historically, and in some places, traditionally practiced, as it helps to form a connection between the mind and body. Through the combination of select poses, forms, and breathing techniques, individuals might feel less stressed, depressed, and anxious by the end of each session. In addition, one’s body might be freed of inflammation, poor heart health, and chronic pain among an extensive list.

Recently, long-time yoga instructor, Zoe Bray-Cotton launched Yoga Burn Challenge, which takes the traditional practice to a whole new level. How? It supposedly entails establishing a mind-body connection while also promoting the utmost weight management results! Want in on her secrets? The following review will look closely at Yoga Burn Challenge in terms of its purpose, features, and value for price among others.

What is Yoga Burn Challenge?

Yoga Burn Challenge is a 12-week, fitness system dedicated to help women enjoy their lives through various yoga-fitness routines. As a result, one can anticipate burning calories, managing their weight and getting in shape. Designed to be fast-paced and challenging, women will come to learn of proven principles that uphold overall wellness. To think that such a system can produce a wide range of benefits by focusing on body movements is quite impressive isn’t it? Well, let’s take a closer look at how this entire system works.

How does Yoga Burn Challenge work?

As suggested on the official website, Yoga Burn Challenge is founded on the concept of dynamic sequencing. Dynamic sequencing is a relatively novice form of yoga where individuals will learn how to appropriately complete select movements that naturally forces the body to experience physical changes. As for Yoga Burn Challenge, this technique is further broken down into three phases:

Phase 1: Foundational Flow

The first four weeks of Yoga Burn focuses on “Foundational Flow”, which is nothing more than learning the basics of yoga. In the process, one will come to notice how lean their muscles have become. Deemed suitable for beginners and advanced practisers, form and building a strong “mind-body” connection will be heavily emphasized here.

Phase 2: Transitional Flow

The second phase entails taking the moves learned in first phase and smoothening them out so that individuals can start to burn more calories and get their heart rates up and running. Four weeks is deemed sufficient for adapting to the moves learned above, so things will be taken up a notch in the second phase. In particular, three workout videos will be offered, which addresses the upper and lower bodies as well as the core.

Phase 3: Mastery Flow

Mastery flow is the last phase comprising of yet another four weeks where everything learned in the second phase will readjusted so that there’s an improvement in one’s metabolism. This final phase is meant to increase repetition until the muscles are tired out. What makes it slightly difficult is that the moves are not only harder, but individuals will have to establish a connection between the mind and body– all in a short amount of time. Who can forget the emphasis placed on mental focus in this round?

Frequently Asked Questions (FAQS)Who is Yoga Burn Challenge suitable for?

Yoga Burn Challenge has been put together to support the lifestyle needs of all women, even those who are pregnant. Having said that, women who are looking for a natural and healthy weight loss routine will find this system most useful, as the yoga instructor recommends neither pills nor powders!

How does Yoga Burn Challenge differ from standard yoga classes?

The main difference is that Yoga Burn Challenge can be done in the comfort of one’s home. This means that individuals will no longer have to step out of their house, hop into a car, and fight traffic to make it to their yoga class. Next, the techniques learned through Yoga Burn Challenge are deemed progressive and are exclusively meant to produce fat-burning and body shaping effects in the shortest time possible.

How often should Yoga Burn Challenge be practiced?

For optimal results, women are recommended to complete three 45-minute Yoga Burn workouts per week. The key here is consistency, so it doesn’t matter when one plans to do it or for how long, as long as each session has been completed (even partially) desirable results can be achieved.

How long does it take to receive Yoga Burn Challenge?

For U.S orders consisting of the physical versions of Yoga Burn Challenge, it might take 7 to 10 business days, while international orders need 14 to 20 business days.

Is Yoga Burn Challenge protected by a refund policy?

If Yoga Burn Challenge doesn’t bring satisfaction, customer service can be contacted within 60 days of purchase to request a refund. If the physical version was purchased, it needs to be returned in order to get refunded. If this is the case, customer service should be immediately contacted for complete instructions on what the process entails.

Here’s some information to take note of:

Product support: support@yogaburnchallenge.com
Order support: contact ClickBank here
Mailing address: 1444 S. Entertainment Ave., Suite 410, Boise, Idaho 83709
Return address: Melprints, 6000 Pardee Taylor, MI 48180 USA
How much does Yoga Burn Challenge cost?

Yoga Burn Challenge is currently offered at two different price points.

To be more specific:

1 Digital Download + Physical Collection of Yoga Burn: $37 + applicable S&H
2 Digital Downloads + 2 Physical Collections of Yoga Burn: $57 + applicable S&H
Meet Zoe Bray-Cotton

Zoe Bray-Cotton is the yoga instructor behind Yoga Burn. According to the claims made, she has over 10 years of personal training and yoga teaching experience under her belt. In a recent interview with A Cupful of Happy, Zoe shared that her journey with Yoga Burn started as requests from her students poured in, where most suggested that she record her classes as she went along. Upon receiving a decent number of requests, it supposedly made sense for her to create the system, especially considering how much time she spent traveling. As for her viewpoints on the system, she shared the following:

“I wanted this all to be accomplished without having women feel self-conscious, as so many of my students have expressed to me, they do, in a class setting. It can be hard for some to focus on their Yoga practice while seeing all sorts of other Women in the same pose. We sadly compare ourselves to class participants […] So, after many hours of hard work, planning, filming and editing, Yoga Burn was born!!”

Final Verdict

Yoga Burn is a yoga-focused routine that emphasizes on weight management goals for women. According to the creator, Zoe Bray-Cotton, this system came to life upon her student’s request to record her classes. Given how self-conscious women are about their abilities and body in comparison to others, Zoe trusted that an at-home system would be far more comforting.

With emphasis placed on dynamic sequencing, which is believed to be a relatively new approach to yoga, women will come to learn of different forms and postures, as well as mind-body connection techniques. Zoe insists that each video comes with clear instructions on how to practice yoga, whether it be at home, on vacation or even outdoors.

As for its prices, they seem fair, since both a digital and physical version are offered. In addition, it is practically risk-free when if one was to consider the 60-day money back guarantee. To find out more about Yoga Burn Challenge, click here.

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