5 BEST TO TONE DOWN BELLY FAT
Floor exercises are a fantastic approach to focus and tone your abdominal muscles, which will eventually contribute to a reduction in belly fat. Here are eight floor workouts to help you shed belly fat.
Is the prospect of squeezing into your old skinny jeans a distant memory? If you've been attempting in vain to minimize persistent belly bulge, here's what you can do for a more toned tummy! Try these eight floor workouts for abdominal fat loss!
Losing belly fat might be difficult. While spot reduction is not achievable, incorporating focused floor exercises into a well-rounded workout regimen can help tone and strengthen the abdominal muscles, leading to a reduction in overall body fat, including the belly area.
Floor workouts for belly fat loss
• abdominal crunches
Crunches are a traditional abdominal workout that focuses on the rectus abdominis muscles, also known as the "six-pack." To properly perform crunches, lie flat on your back with your knees bent and your feet flat on the floor. Place your hands behind your head or across your chest and use your core muscles to slowly lift your upper body off the floor. Pulling your head back with your hands may strain your neck. Exhale as you compress up and inhale as you return to the starting position.
• Bicycle Crunches
Bicycle crunches are an excellent way to engage both the upper and lower abdominal muscles. Start by lying on your back with your hands behind your head. Raise your legs off the floor, keeping your knees bent at a 90-degree angle. Bring your right elbow towards your left knee while simultaneously stretching your right leg completely straight. Switch sides, extending your left leg and bringing your left elbow to your right knee. Continue pedaling, keeping your core tight the entire time. Aim for three sets of 20-25 reps (10-12 reps on each side).
• The Russian Twist
Russian twists are great for working the oblique muscles that run down the sides of your abdomen. Take a seat on the floor, with your knees bent and your feet flat on the ground. Lean back slightly, keeping your back straight and engaging your core muscles throughout the movement. With both hands, hold a weight or a medicine ball and twist your torso to the right, then to the left, tapping the weight on the floor beside you. Aim for three sets of twenty twists (10 on each side).
• Plank
Planks are an excellent full-body workout that primarily activates the core muscles, particularly the transverse abdominis, which acts as a corset, cinching your waist. Begin by doing a push-up with your hands shoulder-width apart and your feet together. To maintain stability, keep your body in a straight line from head to heels, activating your core and glutes. Hold the plank position for as long as you can, progressively increasing the time as you gain strength.
• Leg Raises
Leg raises are a highly effective workout that targets the lower abdomen muscles especially. Lie on your back and place your hands under your hips for support. Lift your legs off the floor slowly and straighten them until they make a 90-degree angle with your body. Return your legs to the floor without letting them touch.
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