Why Having an Evening Ritual is As Important As Having a Morning One
Srinivas Rao

Decision Fatigue and Cognitive Load

The article on Evening Ritual is excellent. Mental hygiene is as important and physical hygiene

Routine avoids making decisions

The advice given is excellent

We have very finite resources for attention, focus and mental effort. The strategies you use will determine how well you cope at the rest of your activities. avoiding distracting activities which sap these value resources will make a difference on how much mental resources you have to deal with your priorities.

Quality time is not quality time If you are depleted.

Here are some tips on managing will power and reducing ego depletion.