Decision Fatigue and Cognitive Load
The article on Evening Ritual is excellent. Mental hygiene is as important and physical hygiene
Routine avoids making decisions
The advice given is excellent
We have very finite resources for attention, focus and mental effort. The strategies you use will determine how well you cope at the rest of your activities. avoiding distracting activities which sap these value resources will make a difference on how much mental resources you have to deal with your priorities.
Quality time is not quality time If you are depleted.
Here are some tips on managing will power and reducing ego depletion.