Manoj DiasHow to get through a day when you didn’t get much sleep the night beforeA protocol for getting through the next 24 hours.Feb 22, 20231Feb 22, 20231
Manoj DiasLove on the path to freedomJoy can coexist with rage. And anxiety and fear is natural when we’re on the cusp of something big. Once again, in the same year, we’re…Jun 4, 2020Jun 4, 2020
Manoj DiasFriendship in the age of isolationBuddhist wisdom on fear and disconnectionMay 5, 2020May 5, 2020
Manoj DiasFreedom in each momentIt’s funny how each moment can contain so much. The other day it went something like the above image. A host of negative thoughts following…Jan 17, 2020Jan 17, 2020
Manoj DiasMeditating with anxiety, and other peculiar talesHow to cultivate a meditation practice when you’re dealing with anxiety.Sep 17, 2019Sep 17, 2019
Manoj DiasHurry, slowlyHow instant gratification could be harming your meditation practice.May 29, 2019May 29, 2019
Manoj DiasinPresent TenseCultivating a disciplined mindWhen people describe you, what adjectives would they use? Determined? Passionate? Curious? Smart? how about disciplined? Really? Well…Feb 1, 2019Feb 1, 2019
Manoj DiasinPresent TenseF*ck your resolutionsHere is an invitation to ditch your resolutions this year.Jan 7, 2019Jan 7, 2019
Manoj DiasDemystifying what it means to be creative.How self-compassion could be your new best friend.Apr 21, 2018Apr 21, 2018
