AliyanaYou Decrease the Risk of Depression by 57% Every Day With These 7 Easy Lifestyle HabitsScience says you can win the war on depression by making these minor changes in your daily routine.Nov 11, 2023Nov 11, 2023
AliyanaThe Surprising Link Between Deep Sleep and DementiaLess restorative sleep may increase cognitive declineNov 10, 2023Nov 10, 2023
AliyanaYou Decrease the Risk of Depression by 57% Every Day With These 7 Easy Lifestyle HabitsScience says you can win the war on depression by making these minor changes in your daily routine.Nov 9, 2023Nov 9, 2023
AliyanaYour Fitness Sucks, Not Because You’re Lazy but Because You’re Getting Dopamine From All the Wrong…Discovering “negative reward prediction error” — something I wished I had known from the start.Nov 8, 2023Nov 8, 2023
AliyanaRace Matters When It Comes to Breast Cancer Genes. Or Does It?RACE MATTERS WHEN IT COMES TO BREAST CANCER GENES. Or does it? After performing a case-control study, researchers report no meaningful…Oct 27, 20231Oct 27, 20231
AliyanaExercise Snacks: 7 Tiny Workouts for Big ResultsDO YOU FIND IT CHALLENGING TO SET ASIDE dedicated time for extensive exercise routines? Today, I want to explore exercise snacks: 7 tiny…Oct 26, 2023Oct 26, 2023
AliyanaBreak Free from the Scale: 3 Better Fitness BenchmarksMore than two in 5 adults (42 percent) have obesity. Moreover, about one in 11 adults (9 percent) have severe obesity.Oct 24, 2023Oct 24, 2023
AliyanaThe Most Effective Method I Used To Fix My Potbelly at 37, I Hear Almost No One Talking About.It has little to do with your age or “metabolism.”Oct 22, 2023Oct 22, 2023
AliyanaMy High HDL Cholesterol is Good, Right? Maybe Not.MY HIGH HDL CHOLESTEROL IS GOOD, RIGHT? MAYBE NOT.Oct 21, 2023Oct 21, 2023
AliyanaWhy the World’s Largest Food Company Saw Promise in a Peanut Allergy DrugNestlé recognized that food allergies continued to worsen and although the drug failed, new approaches are neededOct 20, 2023Oct 20, 2023