How to not binge eat while working from home
The 5 step process to stop binge eating high-calorie food but still keep yourself full and satisfied.
Binge eating is a thing when you are at home most of the day. That is what we are doing in this Covid-19 situation.
It is extremely important to keep your physical and mental health in check. While mental health is a topic for another time. I want to help you with one thing in this article. That is to avoid binge eating high-calorie food.
The way to stop binge eating high-calorie food is to have — unprocessed food as much as possible, have less calorie Dense foods, avoiding to eat food while you are actually thirsty.
Disclaimer: I am not a nutrionist and if you have health issues or food allergies, I suggest you check with a professional.
Here is a 5 step guide to help you keep satisfied with food while avoiding bindge eating bad foods.
1) Have low-calorie food in more quantity:
My two go-to low-calorie foods are Cabbage and Water Melon(and veggies)
Cabbage:
I boil 500 grams of Green cabbage or Red Cabbage and add a little salt and pepper to it. I kind of stumbled upon this by accident and I was shocked to see how much I like the taste of…
