Pensamientos desde la selva valdiviana
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Exhale deeply for a minute or so. Our breathing profoundly affects our nervous system and blood flow in our brain — and, therefore, o…
Put on some music you’ve chosen as ideal for getting into your sweet spot. Star athletes have long understood the power that music has to raise our energy and focus our atten…
Drink a lot of water. Your brain is 73 percent water, and even mild dehydration can cause it to sputter. Research partici…
