Learning to Live with Grief
A GUIDED JOURNEY OF HEALING, REFLECTION, AND GROWTH
As many of you know, I have been on a journey of healing from the profound loss of my grandparents. Grief has been a formidable companion, and looking back, I wish I had started working on my healing sooner.
During my grief journey, I’ve come to realize that there is no right or wrong way to grieve, and there is no set time limit on when we should achieve a “new normal” in life. It’s a deeply personal process, and we each navigate it in our own way and at our own pace.
Unfortunately, I’ve faced my fair share of judgment and misunderstanding from others. I’ve been told to “get over it” or that my loved ones are in a “better place.” People have rolled their eyes or talked behind my back, making me feel guilty for feeling sad or missing my grandparents. It triggered memories of the times when I had to wear a mask of happiness and strength, even when I was struggling with depression.
But amidst the challenges, I’ve been fortunate to have a small but incredibly supportive network. Their unwavering presence, non-judgmental understanding, and willingness to let me feel and process my grief have been a lifeline. I am immensely grateful for them, even during the moments when I wasn’t the easiest person to be around.
I also found solace in connecting with others who have experienced similar losses. These grief buddies, who have recently gone through their own journeys of grief, understood the swirling thoughts, the paralyzing numbness, the uncontrollable tears, the conflicting emotions of guilt and happiness, and the emptiness that sometimes engulfs us. They’ve provided comfort, empathy, and a sense of belonging during this stage of my life.
CLICK HERE FOR THE GRIEF WORKBOOK DIGITAL DOWNLOAD
To help others on their own grief journeys, I have created a grief workbook/journal. It’s a resource that can be started at any point in the grief process, whether you have experienced a loss today or 20+ years ago. I am by no means a professional, nor do I have all the answers — this is purely based on my experience. It offers a space for reflection, healing, and self-discovery. My hope is that this workbook can be a guiding light for those who are navigating the complexities of grief, providing a gentle and understanding companion along the way.
Remember, dear friends, that your grief is valid, your emotions are valid, and you are not alone. Together, we can find healing, strength, and a renewed sense of purpose.
Sending you love and support,
Marya
