Spirituality is not a product. It is not a solution. It is a transformational experience. — Lately I have noticed an increasing growth of spirituality. It seems like everywhere around me, new messages are being conveyed, new practices are being invented, new classes are being made available, new mediation techniques are being taught and new books are been released. …

Well, most of us have believed that life’s recipe handed to us would lead to fulfillment, but lately, for some of us, that does not seem to be the case. It isn’t working as expected. What is missing? Surely, if you are reading this article you have started questioning yourself…

We sometimes forget that we are IN the relationship and not out or above it. — We all seem to crave an authentic relationship but when it comes down to real life, reality might present itself differently. How can we build an authentic and evolutionary kind of relationship? …

Can you pull yourself out of an emotion or do you identify so strongly with it that it gets hard to control? — Can you pull yourself out of an emotion or do you identify so strongly with it, that it gets hard to control? Most of us have never been taught that we are not actually the emotions we feel. …

What lies beyond the unknown. — Over the last months, my partner and I have been discussing getting a dog. I have always been surrounded by them. As for my partner he had never had the experience. After some thought, we decided we would be adopting one. …

It is not about knowing your tastes, likes, and dislikes. Those will change, maybe over a year, maybe over a day. It is not solely about knowing your flaws and strengths. Those will improve or deteriorate over time. It is about knowing your emotions, your way of reacting to your…

I’m an introvert. At first, as expected, quarantine was a delight. But then… — When lockdown was announced in Italy, waves of relief washed over me. After all I am an introvert who loves staying home. However after being under a strict lockdown for almost 60 days, the quarantine hit me hard. But why? Shouldn’t a quarantine, when you are obliged to remain at…

We have been brainwashed to be scared of everything and so we have forgotten to ask ourselves what we want and worse, we have forgotten to act on it. — We have been brainwashed to be scared of everything and so we have forgotten to ask ourselves what we want and worse, we have forgotten to act on it. How many times do you hear people saying? “And yes, he has the life of my dreams!” “Yes, this guy knows…

A few weeks ago I woke up feeling helpless… " What is really happening? People locked up. People isolated. People losing jobs. People scared. People dying. The planet to a halt. What does it all mean? Every time I had a problem I would reach out to a friend asking…