Marcello Faiazza

…olerance, meaning you could theoretically take large doses every day without negative side effects. Personally, I enjoy l-theanine as a sleeping aid in higher doses (500 mg or so). When combined with the ketogenic diet, I’ve had some of my deepest, most restful sleeps when supplementing l-theanine.

Although theanine is extremely safe, it can can make you sleepy in high doses. Be weary of excessive doses (500 mg or more) when you are driving or operating machinery. Like any new health product, do your research and if you have questions, talk to a doctor to see if it’s right for you.

Altar in spoken Levantine and Aramaic is still madba7 from “DBH=ritual slaying by cutting the guttural vein”. It is an old tradition that left its mark on Islam: Halal food requires such a method for slaughter. And qorban, the Semitic word QRB for “getting closer (to God)”, hence via sacrifice, is still used as a word for sacrament.