Feed the JoginThrive GlobalRecovery mineral check | MagnesiumAfter my 50K race in April I decided to take some time for deeper recovery. Like many, my life is quite full and I tend to always be…Jul 26, 2017Jul 26, 2017
Feed the JogMt. Si 50K : Race ReportI signed up for my first Ultra-marathon in January with the goal of completing the race with only the minimal training I felt I could fit…Apr 24, 2017Apr 24, 2017
Feed the JogingetHealthyCircadian rhythm & MetabolismLiving in the Pacific Northwest means short and often dark winter days, needing to supplement vitamin D and watching for seasonal…Feb 12, 2017Feb 12, 2017
Feed the JogingetHealthyWinter TrainingWinter training in the Pacific Northwest is challenging for me. I haven’t cracked the motivation code to run regularly outdoors when I have…Jan 28, 2017Jan 28, 2017
Feed the JoginThrive Global75 Vacation MilesVacation is better for me with exercise. Sure, it’s nice to relax and enjoy good food and comforts, but I just have an overall better…Jan 18, 2017Jan 18, 2017
Feed the JogingetHealthyIndulgent detoxAfter all the holiday feasting many opt for a reboot of some sort. The hours of feasting with family and friends feel great, the hours that…Jan 3, 2017Jan 3, 2017
Feed the JogingetHealthyBrief thoughts for a Healthy New YearI’ll keep this brief as my first coffee of the year kicks in.Jan 1, 2017Jan 1, 2017
Feed the JogingetHealthyBrain in conflictHumans evolved to survive and reproduce. Beyond that, our contribution from an evolutionary perspective isn’t really clear. Yet, we…Dec 31, 2016Dec 31, 2016
Feed the JoginThrive GlobalCaffeineCaffeine has been consumed for thousands of years in various forms and it makes sense consumption started increasing dramatically during…Dec 11, 2016Dec 11, 2016
Feed the JogGiving ThanksThanksgiving has been a meaningful celebration for me since arriving in the USA as an immigrant. There’s the time off and the feasting, but…Nov 24, 2016Nov 24, 2016