Feed the JoginThrive GlobalRecovery mineral check | MagnesiumAfter my 50K race in April I decided to take some time for deeper recovery. Like many, my life is quite full and I tend to always be…2 min read·Jul 26, 2017----
Feed the JogMt. Si 50K : Race ReportI signed up for my first Ultra-marathon in January with the goal of completing the race with only the minimal training I felt I could fit…3 min read·Apr 24, 2017----
Feed the JogingetHealthyCircadian rhythm & MetabolismLiving in the Pacific Northwest means short and often dark winter days, needing to supplement vitamin D and watching for seasonal…2 min read·Feb 12, 2017----
Feed the JogingetHealthyWinter TrainingWinter training in the Pacific Northwest is challenging for me. I haven’t cracked the motivation code to run regularly outdoors when I have…2 min read·Jan 28, 2017----
Feed the JoginThrive Global75 Vacation MilesVacation is better for me with exercise. Sure, it’s nice to relax and enjoy good food and comforts, but I just have an overall better…2 min read·Jan 18, 2017----
Feed the JogingetHealthyIndulgent detoxAfter all the holiday feasting many opt for a reboot of some sort. The hours of feasting with family and friends feel great, the hours that…1 min read·Jan 3, 2017----
Feed the JogingetHealthyBrief thoughts for a Healthy New YearI’ll keep this brief as my first coffee of the year kicks in.1 min read·Jan 1, 2017----
Feed the JogingetHealthyBrain in conflictHumans evolved to survive and reproduce. Beyond that, our contribution from an evolutionary perspective isn’t really clear. Yet, we…3 min read·Dec 31, 2016----
Feed the JoginThrive GlobalCaffeineCaffeine has been consumed for thousands of years in various forms and it makes sense consumption started increasing dramatically during…2 min read·Dec 11, 2016----
Feed the JogGiving ThanksThanksgiving has been a meaningful celebration for me since arriving in the USA as an immigrant. There’s the time off and the feasting, but…1 min read·Nov 24, 2016----