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Marco Petrik
Marco Petrik

13 Followers

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Oct 6, 2019

The single best hack for your health AND the environment!

There is one thing everyone could easily do to contribute to a lower energy and water consumption and improve his or her health at the same time! Intrigued? It is very easy to do and involves something you are probably doing every day already. Yes, it is about taking showers. From now on just take cold showers! It is as easy as that! The cold water will improve your health and help to save the environment in two different ways:

Self Improvement

1 min read

The single best hack for your health AND the environment!
The single best hack for your health AND the environment!
Self Improvement

1 min read


Sep 29, 2019

positive — negative — honest

positive — negative — honest or “to care enough to be asshole” At the present time, being a “trainer/coach with aspiration” has become a very difficult profession. Everyone on the clients side wants to be praised constantly and basically for everything and on top would like to achieve the best…

Coaching

3 min read

positive — negative — honest
positive — negative — honest
Coaching

3 min read


Sep 19, 2019

The value of training…

…or just anything — and why you don’t reach your goals. Today, my topic is a very worrying trend of our time: Leaving all your options open for as long as possible. As the owner of CrossFit eo in lovely Munich I can assure you, we have been suffering from this trend extremely hard for about one and a half years now. In the past, our classes were booked up over…

Fitness

3 min read

The value of training…
The value of training…
Fitness

3 min read

Marco Petrik

Marco Petrik

13 Followers

Owner & Head Coach of CrossFit eo, Autor & still Soulmate of my late dog Apollo. Trying to run a sustainable CrossFit Box. https://crossfit-eo.de

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