Vitamin D & the sunlight connection
Kristen McQuillin
51

Great article, but sun exposure had healthful effects because of vitamin D and also far beyond vitamin D. The only caution is to be sure never to burn (and I don’t mean that you should use sunscreen.)Here are a few facts you may not have known about the magnificent healing power of the Sun:

Increased sun exposure is not the reason for increased melanoma! Outdoor work has decreased by 90% in the last century, while melanoma has increased by 3,000%. It is not sun exposure that causes health problems; it is sun deprivation. The latest research shows that sunscreen use is leading to widespread vitamin D deficiency, and sun deprivation, not sun exposure, is leading to 336,000 deaths yearly. There has also been an 8,300% increase in vitamin D deficiency in children since 2000, which is likely due to insufficient time playing outdoors and/or sunscreen use. So you see, all of this “protection” may be fatal. In addition, the Environmental Working Group (EWG) has just released information that 73% of sunscreens don’t work and some may be counterproductive. You should also realize that as sun exposure has decreased by about 90% since 1935, melanoma has increased by 3,000%! Along with the increase in melanoma is an exponential increase in sunscreen use. A 20-year Swedish study demonstrated a 23% reduced risk of all-cause death among those women who used sunbeds (tanning beds). Overall, women who actively sought the sun had half the risk of death compared to those who avoided the sun. Let’s tell the whole truth! Here are more facts about sun exposure:

•A 20-year Swedish study shows that sun avoidance is as bad for the health as cigarette smoking.
 •A Spanish study shows that women who seek the sun have one-eleventh the hip-fracture risk as those who avoid sun.
 •Men who work outdoors have half the risk of melanoma as those who work indoors.
 •Women who avoid the sun have 10-times the risk of breast cancer as those who embrace the sun.
 •Women who sunbathe regularly have half the risk of death during a 20-year period compared to those who stay indoors.
 •Sun exposure increases nitric oxide production, which leads to a decrease in heart disease risk.
 •Vitamin D, the sunshine vitamin, is essential to human survival, and sun exposure is the only natural way to obtain it. Sunbathing can produce up to 20,000 units of vitamin D in 20 minutes of whole-body exposure around noon
 •Sun exposure dramatically improves mood through the production of serotonin and endorphin.
 • Sun exposure increases the production of BDNF, which is vital to human health.

For references and articles: http://sunlightinstitute.org/

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