Marc WhiteReducing everyday stress involves a combination of lifestyle changes, relaxation techniques, and…Exercise Regularly: Physical activity helps release endorphins, which are natural mood lifters. It doesn’t have to be intense; even a daily…2d ago12d ago1
Marc WhiteLiving with incontinenceI find this embarrassing, but I hope my story will help others.4d ago24d ago2
Marc WhiteLove lost and found.In the quiet shadow of a fading dream, where whispers linger like a distant stream, I mourned the love that once had shone so bright, Now…4d ago24d ago2
Marc WhiteMindful poem.In quiet moments, pause and see, the world around, so wild, so free. A breath, a thought, a gentle breeze, the rustling leaves, the swaying…5d ago5d ago
Marc WhiteStar gazing makes me feel small.Sometimes, I like to head out in the evening and gaze up at the stars. It’s a way for me to unwind and escape the daily grind. There’s…Jul 35Jul 35
Marc WhiteThere is something natural and somehow human that making bread gives.I often make my own bread. I know what goes into it and it tastes better than shop-bought. Bread is one of those foods that also goes back…Jul 34Jul 34
Marc WhiteThe connection between quantum physics and creativity, physical activity, mental health, happiness…Quantum physics, at its core, explores the fundamental nature of reality on an atomic and subatomic level. Its principles, like…Jun 281Jun 281
Marc WhiteStaying out of the sun is crucial for maintaining good health, particularly during the summer…The sun emits ultraviolet (UV) radiation, which can have harmful effects on your skin and overall health.Jun 26Jun 26
Marc WhiteAfter a long day, I like to unwind by first kicking off my shoes and changing into something more…It’s amazing how much difference cosy clothes can make. Then, I head to the kitchen to make a cup of tea or pour myself a glass of wine…Jun 251Jun 251