Marek Downing8 Benefits of a Plant-Based DietThere’s disagreement about whether humans are designed to eat meat or not. After all, we lack the claws, teeth, speed, and physical…Sep 6, 2020Sep 6, 2020
Marek DowningFlatten Your Tummy in 3 Simple StepsYou can have the lean, flat stomach you’ve always wanted! Make these nutrition, exercise, and posture tips part of your daily life and…Sep 6, 2020Sep 6, 2020
Marek Downing12 Surprising Reasons Why You Overeat!Overeating can have many causes, but they all produce the same result. You gain weight and feel like you’re out of control.Aug 30, 2020Aug 30, 2020
Marek DowningEvery Day Healthy Living TipsIt may be easy to forget the importance of living a healthy life when we’re going through the daily grind. It may be even easier to get…Aug 30, 2020Aug 30, 2020
Marek DowningThe Importance of Core StrengthMany of us are well accustomed to the development of the glory muscles. Muscles like the chest, shoulders, quads and glutes will always…Aug 9, 2020Aug 9, 2020
Marek DowningEvery Day Healthy Living TipsIt may be easy to forget the importance of living a healthy life when we’re going through the daily grind. It may be even easier to get…Aug 9, 2020Aug 9, 2020
Marek DowningDiscover the Importance of Macronutrients While DietingMacronutrients are an essential part of a healthy diet. They’re the building blocks of the diet and provide energy. Learn about…Aug 9, 2020Aug 9, 2020
Marek Downing5 Weight Loss Motivation Tricks That Actually WorkIt’s not easy to stay motivated while you’re trying to lose weight. You’re surrounded by temptations, and everyone seems to be able to eat…Jul 19, 2020Jul 19, 2020
Marek DowningTop 3 Tips for Eating to Boost Workout ResultsIf you subscribe to the belief that a combination of eating nutritiously and regular exercise effectively promotes a healthier you, you’re…Jul 19, 2020Jul 19, 2020
Marek DowningMake Resistance Band Exercises Work for YouResistance bands provide a convenient way to keep up with your strength training when you’re unable to go to the gym. You’ll even be able…Jul 19, 2020Jul 19, 2020
