I have noticed in various conversations with my clients that many of them confuse the notions of self-confidence and self-esteem. Self-confidence is about being aware of our inner abilities and resources. Do I feel capable? Self-esteem reflects the perception I have of myself; the image I have of myself, the…

Let’s start with a simple definition of the term ‘neurodivergent’, which we tend to see more and more often in recent years. You may also have come across the terms High Emotional/Intellectual Potential, empath, Highly Sensitive Person, gifted and so on. When we refer to the concept of neurodiversity, we…

And one day we wake up to find that nothing makes sense anymore. What we have been striving to build for years doesn’t seem to belong to us anymore. We feel like we are following someone else’s path and our role-playing suffocates us. We no longer know who we are…

Many people talk about their fear of having regrets or the disappointment of not having followed through on certain of their values. Others are caught up in the whirlwind of life and don’t think about questioning it until the machine stops and they worry where all the time has gone. …

First of all, let’s start by defining the notion of alignment. To be aligned with ourselves is to act in harmony with our deepest aspirations and values. Through our actions we make come to life a vision of the world in which we wish to participate. « Happiness is when…