Margot CoxPlogging — The Fitness Trend The World NeedsIn a world increasingly conscious of environmental issues and health, it’s no surprise that some fitness trends are blending the two in…Sep 3Sep 3
Margot CoxShadowboxing and HIIT Boxing Workouts Are Massively UnderratedWhen people think of effective workouts, they often picture lifting heavy weights, pounding the pavement for miles, or dripping with sweat…Aug 29Aug 29
Margot CoxRice Bucket Training — A Simple Way to Improve Hand/Grip StrengthWhen it comes to building grip strength, most people immediately think of heavy weights, resistance bands, or specialized grip trainers.Aug 28Aug 28
Margot Cox5 Lessons I’ve Learnt from Japan When It Comes to Health and LongevityJapan consistently ranks as one of the healthiest nations in the world, with its citizens enjoying some of the longest lifespans globally.Aug 27Aug 27
Margot CoxBest Calisthenics Apps — Ranked and RatedCalisthenics and bodyweight workouts have increased in popularity since the pandemic.Aug 23Aug 23
Margot CoxOur Unhealthy Obession with Breakfast CerealsBreakfast cereals are marketed as a convenient, nutritious start to the day, but how did this obsession with cereals begin, and are they…Aug 12Aug 12
Margot Cox5 Best Bodybuilding Apps in 2024Let’s be real: bodybuilding isn’t just about showing up at the gym and hoping for the best.Aug 12Aug 12
Margot CoxMy Favorite Wellness Brands of 2024From cutting-edge fitness apps to eco-friendly gear, I figured it was time to share the brands that have become my savings account’s…Aug 9Aug 9
Margot CoxA Beginner’s Guide to HyroxIf you’ve been keeping an eye on the latest fitness trends, you might have heard about Hyrox.Aug 9Aug 9
Margot CoxMenopause and Exercise — A Simple GuideMenopause is a natural phase in a woman’s life, typically occurring between the ages of 45 and 55, marked by the cessation of menstruation…Aug 8Aug 8