MariaacarmenHow to Start Running at 50Are you 50 years old and thinking about starting to run? It’s never too late to start running and reaping the many health benefits that…Oct 25, 2022Oct 25, 2022
MariaacarmenWorst shoes for Achilles tendonitisToo many people get shoes that don’t fit properly. Tight shoes with little room to move around in can be very bad for your feet. It’s a…Jul 16, 2022Jul 16, 2022
MariaacarmenCan you run with hallux rigidusHallux rigidus is a collection of degenerative changes in the joint of the big toe, principally characterized by increased stiffness and…Jul 16, 2022Jul 16, 2022
MariaacarmenAre you Running With Overweight?Running With Overweight can be quite problematic. If you are running for weight loss, you run the risk of losing lean muscle mass instead…Jul 12, 2022Jul 12, 2022
MariaacarmenCan you run with Achilles tendonitis?Generally, yes. Running on a tender Achilles tendon can be done. The first step is to stop doing exercises that aggravate the condition…Jul 8, 2022Jul 8, 2022
MariaacarmenWhy Does Your Ankle Hurt After RunningWhen you run, your foot strikes the ground and your ankle joint goes through a lot of motion (forward and back, side to side, and even some…Jul 8, 2022Jul 8, 2022
MariaacarmenIs running safe for older runnersRunning can be safe for older runners if it is done sensibly. The best thing to do is to seek advice from your doctor, who can tell you if…Jul 8, 2022Jul 8, 2022
