What the Way of the Maasai Warrior Can Teach About Happiness

Maria Baltazzi, PhD, MFA
3 min readAug 4, 2021

--

Dancing in the Maasai Mara. Photo: Maria Baltazzi, 2017

Hun-un-ney-duh, Hun-un-ney-duh, Hun-un-ney-duh. Eee-yeow-wah!

These are the phonetic sounds I hear as I watch a line form of Maasai Warriors, ages seventeen to twenty-five, all brightly robed, mostly in red. The Maasai is one of the world’s last great warrior cultures.

Hun-un-ney-duh, Hun-un-ney-duh, Hun-un-ney-duh. Eee-yeow-wah!

More sounds explode from the Warriors. Now, the line leader calls out, the rest respond. Maasai Music. The only music ever heard comes from the Warriors’ voices. There are no instruments. Then something magical happens, they jump. Each Warrior takes a turn springing straight into the air, while the others sing. The Warriors jump high and long, hours long, keenly observing each other, seeing who catches the most air. The moment is both competitive and fun. They laugh, they chat and keep jumping. The non-Maasai call this the Jumping Dance. Its real name is Adumu and is one of the rituals the Warriors perform as they go from boyhood to manhood.

The Warriors’ jump is so joyous. A Maasai once told me that they jump because they are happy, which got me wondering why? What makes this group, who live in the sun-scorched lands of the Great Rift Valley in Southern Kenya and Northern Tanzania, happy?

For one, the Warriors, especially the ones who jump the highest, get the best girls in the village. Some things are the same everywhere. Beyond that, they are happy because they live in harmony with nature and God. For the Maasai, there is one God, Engai, master of life and death, who dwells on earth and in heaven. And they pray, a lot. They pray during ceremonies. They pray during daily life. What about? Children and cattle. The family is super important to them. As for the cows, wealth in the Maasai community is defined by the number of cattle one owns; also is their primary sustenance. These Warriors believe that God gave them all, yes, all, the cattle on earth, and so feel called to protect them, along with their families from predators, and so go where the cows go.

The semi-nomadic life is far from easy in Maasailand, yet the young Warriors still manage to chase girls, hunt game, and make time to dance, jump. The young ones will eventually settle down to have families and at some point become elders, solving disputes within the community. As an outsider looking in, the Maasai Warrior’s happiness seems to reside in having a sincere regard for God, highly valuing their family, their supportive communal way of life, and the gratitude they express, almost moment-to-moment.Throughout the day, the Maasai Warriors acknowledge the presence of the divine, often asking for protection. Engai tajapa ki tooinaipuko inomo. “God, shield me with your wings.”

Hun-un-ney-duh, Hun-un-ney-duh, Hun-un-ney-duh. Eee-yeow-wah!

However, the most profound lesson learned from these Warriors is to be Happy with whatever you have. Personally, that means, being deep-seated in faith, loving your family, serving the community, feeling grateful, and of course jumping when you are happy!

If you like this article, check out my free newsletter, 8 Good Things. Its contents are as the name implies. I publish articles, videos, and science-backed practices that are both inspiring and informational. Social media: @sojournexplorers @mariabaltazzi @picturehappinestakeashot

This article was first published by LightWorkers (a division of MGM Studios), 2018. Permission has been granted to publish on the Medium platform.

--

--

Maria Baltazzi, PhD, MFA

Happiness Explorer, Award-winning Author, Emmy-winning TV producer, Wellbeing Advocate, Experiential Travel Designer and Speaker. Check out mariabaltazzi.com