Mariana Bortoletti

d hurt you’re feeling…Dr. Gottman suggests saying to yourself, In this relationship, we do not ignore one another’s pain. I have to understand this hurt.When you self-soothe, you learn to separate your relationship from the anger and hurt you’re feeling…

…he potential to bring us closer. In What Makes Love Last?, Dr. Gottman suggests saying to yourself, In this relationship, we do not ignore one another’s pain. I have to understand this hurt.When you self-soothe, you learn to separate your relationship from t…

ou laugh. Think about how the …emember the ways your partner has demonstrated their love. How they support you and make you laugh. Think about how the joy you bring each other is more important than this conflict and working through this together will lead to more of those.