What They Don’t Tell You in Therapy

I am a psychotherapist and have helped many clients with depression rise out of that dark canyon, never to return. It can take a year or two, sometimes longer, but deep psychotherapy with an attuned, empathic therapist can be transformative. One client said, “At the beginning of therapy I thought I would just have to live with this and you’d just give me a few coping strategies for life. Instead, I gained a sense of self, and an ability to feel joy.”

I believe this is possible in many, many cases.

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