Effective Tips to Manage Dental Anxiety
According to a survey, about 20 percent of Americans avoid going for the dental visits just because they are anxious about the dental treatment. While this may not seem like a bigger problem, it can turn out to be disastrous in the long run because not visiting the dentist can make your oral cavity vulnerable against several infections.
In this scenario, you may wonder if there could be any way you can avoid getting anxious before you visit the dentist. Good news is that there are some pretty effective ways you can ensure it.
Get the company of someone you trust
If you do not want to go to the dentist just because you are afraid of dental procedures, you can consider getting the company of someone you trust. The presence of a trusted person is going to make you feel comfortable in the dental office. That person can be your family member or one of your friends. This company is going to keep you away from the very anxiety which is keeping you from visiting the dentist.
Consider getting distractions
The looks and sounds of tools at the dental office can be quite scary. If you know that you are going to get nervous by looking at those tools, you can find some distractions. For instance, you can listen to your favorite sound track while getting your dental problem treated.
The relaxation techniques
If you get nervous in the dental office, you can consider doing some practices to relax yourself. For instance, deep breathing is a proven way of reducing anxiety. Moreover, you can try meditation to get relaxed during the process.
In order to practice the deep breathing, you can close your eyes and take controlled breaths. This will help you in lowering the blood pressure, relaxing the muscles and slowing down the heartbeat. There are digital gadgets available that may help you track your heartbeat.
Don’t lose control over yourself
While getting dental treatment, you may think that you are losing control over your body. This typically happens when you think that you are going to be restricted in a specific position until the dentist is done with the process. Although it’s true that you will not be able to move freely, you can regain control over your body by establishing specific signals that your dentist is going to understand. You can use those signals during the treatment to convey what you want at a particular moment.
If you are too afraid of dental treatment and you think that you are not going to find anything working in order to reduce that fear, you can ask your dentist to give you sedation before the treatment. There are different levels at which the sedation can be administered. You can ask your dentist about it.