When I was in my 20s and 30s, I didn’t pay much attention to the quality of the food I ate. Neither was I worried or knowledgeable about the nutritional components of my meals. …

“Eating is a sensual act.”-Maria Vazquez Castro It is not an easy task achieving and especially maintaining a healthy weight for most of us, women over 50. However, there are ways to achieve that ideal weight goal. As I have mentioned in previous posts, now is not the time for…

To keep or not to keep And here is one of those recurrent dilemmas. Every time a new season is fast approaching, I think about my closets’ shape in terms of organization and tidiness. Ideally, I would have one of those vast, marvelous walk-in closets we see in the houses…

Renovate, revitalize, and regenerate yourself While we continue searching for the elusive fountain of youth, there are several things or changes you can do today to help yourself look and feel younger. The ancient Romans had already set the foundation of what many people seek today to improve their mental and physical health and attain…