PinnedMaria Vazquez CastroThe art of enjoying solitudeDo not be afraid of spending time by yourself. Find meaning or not find meaning but “steal” some time and give it freely and exclusively to…Oct 6, 20211Oct 6, 20211
PinnedMaria Vazquez CastroAn Introduction to Healthy EatingWhen I was in my 20s and 30s, I didn’t pay much attention to the quality of the food I ate. Neither was I worried or knowledgeable about…Oct 7, 2021Oct 7, 2021
PinnedMaria Vazquez CastroIntroducing Mindful Eating“Eating is a sensual act.”-Maria Vazquez CastroOct 9, 2021Oct 9, 2021
PinnedMaria Vazquez CastroThe 9 Best Secrets to Look and Feel Younger (and better)Renovate, revitalize, and regenerate yourselfSep 27, 2021Sep 27, 2021
Maria Vazquez CastroShould we Embrace Aging or Fight Against it?I was reading a post on one of my Facebook groups the other day, which prompted me to write the present article.Sep 17Sep 17
Maria Vazquez CastroWhat Is Self-Sabotage?What is Self-Sabotage, what ways do we self-defeat, and how do we overcome this unhealthy behaviorSep 11Sep 11