Weight Loss

Lack of Sleep Hinder Fat Loss

The study found that people who have diets and want to reduce the accumulation of fat they need to sleep throughout the night.Article Research By Homemade mask for acne 6 ingredients in your kitchen cabinet for acne remedies

The researchers said — according to the Daily Telegraph — The omission about taking sleep enough it seems that enhances the production of the hormone inhibits physical activity and the burning of body fat while increasing the sense of hunger.

The study was conducted on ten volunteer’s hull but healthy for four weeks. This has allowed them to sleep in the first two weeks for about eight and a half hours and sleep for about five and a half hours in the next two weeks.

During the experience of people slept seven hours and 24 minutes in the time period and the first five hours and 14 minutes in the second period.For More Read this By Weight Loss

When they get enough sleep was about half the weight they lost, the estimated three kilograms on average during that period, from fat (ie kilo and 400 grams).

But when it was restricting hours of sleep decreased that amount to five (600 grams). And the remainder in both cases was essentially muscular. There was no difference in weight loss between the two weeks total.

Professor of Medicine assistant at the University of Chicago, who led the study — that if the goal is to reduce the fat, the omission of adequate sleep be harmful to him

Added that “reducing the hours of sleep, a behavior is widespread in contemporary society, it seems that jeopardize efforts loss fat through diet. Has reduced the loss of fat in the study by 55%”

Scientists have discovered that lack of sleep enhanced the production of a hormone called ghrelin and noted that the higher levels of the hormone found it reduces the discharge energy and stimulates hunger and promotes fat retention and increase the production of glucose the liver, which supports the availability of fuel for glucose-dependent tissues.

It is noteworthy that during the study volunteers were put on a strict diet of about 1,450 calories per day, or about 90% of the amount required maintaining a constant weight. Professor concluded that people should not ignore the way they sleep when they follow their diet is.