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From 7 Steps To Work With Laser Focus by Jari Roomer
…acts you, write it down, journal about it or do a 10-minute meditation in order to clear your mind. When to-do’s or other important thoughts come up during your deep focus, write them down quickly on a notepad to get them out of your head. Keeping these thoughts in your head is disastrous for your ability to focus as they keep pulling for your attention when they’re not stored onto paper.