7 Symptoms Of Vitamin B12 Deficiency That You Should Never Ignore
Although we live in a world where food is easily accessible, vitamin deficiency is still a very common issue. Most experts blame the changes in the soil for the prevalence of nutrient deficiencies, but the truth is that there are many reasons why in a country where people eat a lot but still lack certain nutrients.
Vitamin B12
Vitamin B12, also known as cobalamin, is a vitamin responsible for nerve function, brain function, and blood formation.
Given that our bodies don’t produce B12, the only way to get it is from our daily diets. It requires intrinsic factors to be fully absorbed and it is found only in animal-based foods.
Increased Risk Factors from B12 Deficiency
1. Cognitive Disorders
It has been scientifically shown that there is a strong link between low B12 levels in the body and both depression and the onset of dementia. Even worse, studies also show that dementia sufferers don’t benefit from supplementing in terms of reversing the damage.
