PinnedMario Kratz, PhDTime-Restricted Eating and Weight Loss — New Clinical TrialOn April 21, the results of a major new clinical trial looking at the effects of time-restricted eating on weight loss were published in…May 2, 2022May 2, 2022
Mario Kratz, PhDinNew Writers WelcomeHow to Avoid Blood Sugar Spikes(Without Limiting Carbohydrates)Mar 31, 20232Mar 31, 20232
Mario Kratz, PhDDoes Erythritol Increase the Risk of Heart Disease and Stroke?A new study claims that the sugar substitute erythritol may dramatically raise cardiovascular risk: a critical evaluation.Mar 17, 2023Mar 17, 2023
Mario Kratz, PhDHow to Use a Continuous Glucose Monitor for Maximum BenefitA CGM can be a great tool for health IF we adopt the right mindset and know how to interpret the dataJan 9, 20231Jan 9, 20231
