Creative Barbell Warmup
Coming up with a warm up can be daunting. This warm up is fun, creative, and highly effective way to prepare any athlete for any task.
It’s a Tabata Interval of 20 seconds of work followed by 10 seconds of rest. This is repeated 8 times.
What makes this fun and creative as you grab the bar is you must change the barbell movements every new set. You don’t think about the next barbell movement until the prior is fully complete.
The most common barbell lifts I use are:
Straight Leg Deadlift, Deadlifts, Squat, Front Squats, Back Squats, Good Mornings, Press, Push Press, Push Jerk, Barbell Lunges, Power Cleans, Squat Cleans, Snatches, Overhead Squats
The options are endless.
In less than three minutes you are warm, hot and sweaty.
About Naples Strength and Conditioning
Naples S&C is committed to bringing the greatest quality of coaching and expertise in the field of Strength & Conditioning to South West Florida. Our members are a great group of individuals dedicated to seeing each other succeed through accountability and encouragement. Our goal everyday is to be better than we were the day before.
Website: naplesstrength.org
