Mario Ashley
I’m a husband, father, son, brother, business owner
Side Split Training
For most people, the split is the ultimate display of flexibility. With practice you can achieve great improvements with a little bit of consistency and patience.
Helpful Tips:
Hold these positions for at least two minutes using a timer.
Work to end range but not severe pain or moments of tingly toes.
If you can’t support yourself use a bench on each side for balance.
