Coconut sugar- Is it similar to regular sugar or another fatty lie

Every time there is one or another bad ingredient which we use in our daily diet or love to eat always. We can’t say when did the food critics was started and since then back to back sometimes it is pizza, burger or any other food in the list but so often nowadays the giant food ingredient are potato and sugar. If you love to eat cakes and donuts you can’t, if you love to eat French fries or stuffed potatoes than you are not health conscious, god so much problems for almost every other food and ingredients in it. Well, it is not wrong even there is nothing bad if all these eating habits are in limit. But since a few years the food monster has been sugar where over conscious people are rejecting sweet dishes like sinners.

One thing is very clear, if you are reading this article then you are one the people who have a sweet tooth and pancakes are your weakest part. Thankfully, there are several companies who came over with concepts of natural sweeteners replacing the highly processed sugar. Though brown sugars are better and bit healthy compared to white cube sugar nowadays the coconut sugar and coconut syrup are another popular substitutes for sweetening. Even you would have heard allot about them and now if you are planning to buy organic coconut nectar or coconut syrup here you would learn to all the information about them.

From what and how they are made?

Coconut sugar is made from a sugary fluid in coconut called sap. It is made in simple two step process where the sap is collected from the cut done upon flower of coconut. When the generous amount of sap is collected it is placed under heat for evaporation of excess water. Whereas coconut syrup is almost the same process, but the difference is there are several companies which to increase the nutritional value may add few other natural ingredients like honey that may increase its sweetness suitable for cooking purposes.

How is it safe comparing to regular sugar-

· Coconut sugar and coconut syrup have low glycemic value which indicates the blood sugar value. Lower the value of glycemic index lower the rise of blood sugar level in body. Coconut, has GI of 35 which lower than brown sugar and maple sugar. Wow this is great so now you will undoubtedly learn coconut syrup recipe online and enjoy smoothies.

· It contains more nutrients as it is collected in the form of nectar naturally as well as it contains minerals, iron, potassium, zinc and calcium. In short, it is rich with additional good things so if you don’t find it in the market, you can buy coconut nectar online as well.

For More Info:- bali natural coconut syrup