PinnedMario MMind Over Matter: How Mindfulness and Meditation Can Slay Your Anxiety Dragons.Feeling overwhelmed? Like you’re constantly on the verge of a panic attack? Yeah, we’ve all been there. Anxiety can be a real beast…May 52May 52
Mario MThe Narcissism Pandemic: Are You Patient Zero of the “Yes” Virus?In our selfie-obsessed, validation-hungry world, a silent pandemic rages. It’s not a viral outbreak, but a contagion of narcissism, fueled…Jul 171Jul 171
Mario MLoneliness: The Hidden Cost of Saying “Yes”Have you ever felt the sting of loneliness, even when surrounded by people? It’s a paradox, a hollow echo in a crowded room. And often…Jul 17Jul 17
Mario MThe Erosion of Love in a Self-Centered WorldIn a world that prides itself on interconnectedness, a silent epidemic is ravaging our hearts. We are more connected than ever before, yet…Jul 13Jul 13
Mario M“Whispers of Love in the Silence: A Story of Loneliness and Canine Companionship”Waking up to an empty house, the silence whispers memories of laughter and conversations long faded. My mornings are quiet, save for the…Jul 5Jul 5
Mario M“What If?” and the Self-Centered Human Mind“What if?” — these two words are powerful enough to spark our imagination, fuel our ambition, and even keep us awake at night with endless…Jul 1Jul 1
Mario MThe Magnetic Pull of Toxic Love: Understanding Why We Stay and How to Break FreeLove’s cruel irony: it’s meant to be a sanctuary, a haven of warmth and growth. Yet, for many, it becomes a twisted labyrinth of pain and…Jun 28Jun 28
Mario MWhen Dreams Die and You Can’t Get Back Up: The Harsh Truth About Life, Love, and FamilyWe’ve all heard the classic “follow your dreams” mantra. It sounds inspiring — pursue your passion, work hard, and you’ll achieve a…Jun 20Jun 20
Mario MMy Gordita Bella: SunshineWe called her “Sunshine,” and that name was no accident. Her laughter was infectious, her smile a ray of light that could pierce through…Jun 18Jun 18
Mario MThe Surprising Science of Happiness (and Easy Ways to Get More of It)versus sadness.Research has shown that happiness can be broken down into a simple formula: H = S + C + VJun 18Jun 18