It’s also about faith, giving yourself some trust, letting go of the safety rope and trusting that you’ll make it, it can apply to riding a bike or giving a speech, or taking an exam, We need to be comfortable while believing we can do it.
The Mind Ruins It
Ahmad Gilani

This is so true and one that’s really difficult when you’re under pressure. But they key as you say is relaxing, taking in the views, smelling the roses and distracting yourself from the reality of the stress.

Easier said than done but good food for thought. Thanks for sharing.

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