Are organ meats healthy
Are organ meats healthy

The History of Organ Meats

The Way Food Used to Be…

Organ Meat: Falling Out of Favor

The Big Problem of Factory Farming

Big Grocery Stores Changed Food Too

Losing Out on Nutrients

  • Heart, for example, is the best food source of CoQ10, an enzyme important for energy balance and preventing oxidative stress.
  • Kidney contains an incredible amount of lean protein and folate.
  • Liver provides more nutrients gram for gram than any other food, and is particularly rich in vitamin B12 and vitamin A.

Are Organ Meats Healthy?

Nature’s Multivitamin

Vitamin A

Vitamin B12

Food for the Genes

liver vs. vegetables comparison

Do Organ Meats Store Toxins?

Sourcing Matters

So, in other words:

Too Much Vitamin A?

Bringing Back Traditional Food

Choosing a Healthy Source of Organ Meats

Another Option (For Those Who Don’t Love the Taste)

References:

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Pleasure to introduce myself as Marisa Smith I live in Chicago with my Mom and Dad . I love my parents as they had always been so nice and supporting.

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Marisa Smith

Marisa Smith

Pleasure to introduce myself as Marisa Smith I live in Chicago with my Mom and Dad . I love my parents as they had always been so nice and supporting.

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