Don’t Ignore These 8 Factors Damaging Your Mental Health Right Now

Photo by Lesly Juarez on Unsplash

We’ve been fearing for weeks that the effects of a global pandemic are going to be disastrous for our mental health. Every single one of us is faced with uncertainty, which tends to come with varying levels of anxiety.

There is a huge spotlight on our emotional state as we are all trying to manage our fear, grief, anxiety, and depression. We’ve had a…