Mark Fox – Medium

Mark Fox

Mark Fox

How Keeping a Photo Food Journal Can Help Improve Your Eating Habits

In the world of nutrition, one of the most common recommendations for those trying to lose weight or improve their diet is to track…

Aug 29

How Keeping a Photo Food Journal Can Help Improve Your Eating Habits

Aug 29

Mark Fox

Why You Need an Online Coach (It’s More Than Just Workouts)

We’ve all been there-stuck in a fitness rut, overwhelmed by conflicting advice, or just lacking the motivation to keep going. That’s where…

Aug 29

Why You Need an Online Coach (It’s More Than Just Workouts)

Aug 29

Mark Fox

Level Up Your Nutrition: 5 Easy Habits for Lazy Nerds

If the thought of extreme dieting and endless meal prepping makes you want to rage quit, this is the blog post for you. Let’s face it, we’d…

Aug 2

Level Up Your Nutrition: 5 Easy Habits for Lazy Nerds

Aug 2

Mark Fox

Crush Your Hyrox Goals with the TRIMP Approach

Hyrox is rapidly becoming a popular fitness competition, drawing athletes who want to test their endurance, strength, and mental fortitude…

Jul 15

Crush Your Hyrox Goals with the TRIMP Approach

Jul 15

Mark Fox

Looking Good is Not a Crime: Embrace Your Aesthetic Goals

Let’s get real for a second. There’s this weird trend where people get judged for working out to look good. It’s like we’re supposed to say…

Jul 9

Looking Good is Not a Crime: Embrace Your Aesthetic Goals

Jul 9

Mark Fox

Ditch the stopwatch and embrace a more intuitive approach to rest periods during resistance…

Why Heart Rate is Superior to Time:

Jun 19

Ditch the stopwatch and embrace a more intuitive approach to rest periods during resistance…

Jun 19

Mark Fox

The 10 Commandments for Beginners when Trying to Build Muscle

Building muscle is hard and can feel overwhelming for beginners (or anyone more experienced), especially with all the conflicting…

Apr 22

The 10 Commandments for Beginners when Trying to Build Muscle

Apr 22

Mark Fox

Fuel Your Fat Loss: How to Stay Fit While Cutting Calories to Lose Weight

Managing Calorie Restriction for Weight Loss and Fitness

Feb 15

Fuel Your Fat Loss: How to Stay Fit While Cutting Calories to Lose Weight

Feb 15

Mark Fox

Ditch the Diet, Embrace Balance: How to Stop Weekend Overeating for Good

We’ve all been there. You stick to your healthy eating plan all week long, then come Friday night, and all bets are off. Suddenly, you’re…

Feb 13

Ditch the Diet, Embrace Balance: How to Stop Weekend Overeating for Good

Feb 13

Mark Fox

Leave Failure in the Dust: Train Smarter with Reps in Reserve (RIR)

If you’re serious about getting the most out of your strength training, it’s time to get acquainted with Reps in Reserve, or RIR. This…

Feb 8

Leave Failure in the Dust: Train Smarter with Reps in Reserve (RIR)

Feb 8

Mark Fox

Mark Fox

Personal Trainer and Educator for over 20 years. Although Mark would rather be playing Xbox and watching Netflix than working out 🏋️‍♀️

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