The Hierarchy of Fat Loss for Women Over 40: What Actually Works and What’s a Waste of TimeLosing fat after 40 can feel frustrating. You’re eating “healthy,” you’re trying to exercise, and yet… the scale barely moves. Or worse, it…Feb 3Feb 3
How Keeping a Photo Food Journal Can Help Improve Your Eating HabitsIn the world of nutrition, one of the most common recommendations for those trying to lose weight or improve their diet is to track…Aug 29, 2024Aug 29, 2024
Why You Need an Online Coach (It’s More Than Just Workouts)We’ve all been there-stuck in a fitness rut, overwhelmed by conflicting advice, or just lacking the motivation to keep going. That’s where…Aug 29, 2024Aug 29, 2024
Level Up Your Nutrition: 5 Easy Habits for Lazy NerdsIf the thought of extreme dieting and endless meal prepping makes you want to rage quit, this is the blog post for you. Let’s face it, we’d…Aug 2, 2024Aug 2, 2024
Crush Your Hyrox Goals with the TRIMP ApproachHyrox is rapidly becoming a popular fitness competition, drawing athletes who want to test their endurance, strength, and mental fortitude…Jul 15, 2024Jul 15, 2024
Looking Good is Not a Crime: Embrace Your Aesthetic GoalsLet’s get real for a second. There’s this weird trend where people get judged for working out to look good. It’s like we’re supposed to say…Jul 9, 2024Jul 9, 2024
Ditch the stopwatch and embrace a more intuitive approach to rest periods during resistance…Why Heart Rate is Superior to Time:Jun 19, 2024Jun 19, 2024
The 10 Commandments for Beginners when Trying to Build MuscleBuilding muscle is hard and can feel overwhelming for beginners (or anyone more experienced), especially with all the conflicting…Apr 22, 2024Apr 22, 2024
Fuel Your Fat Loss: How to Stay Fit While Cutting Calories to Lose WeightManaging Calorie Restriction for Weight Loss and FitnessFeb 15, 2024Feb 15, 2024
Ditch the Diet, Embrace Balance: How to Stop Weekend Overeating for GoodWe’ve all been there. You stick to your healthy eating plan all week long, then come Friday night, and all bets are off. Suddenly, you’re…Feb 13, 2024Feb 13, 2024