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Mark Burrill
Mark Burrill

Mark Burrill

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From The Complete Guide to Curing Insomnia by John Fawkes

…lier, your brain starts producing melatonin once it receives cues that tell it that it’s nighttime. Darkness is the main cue your brain looks for, but relaxation is part of it too. If you’re keeping the lights on and doing high-energy or mentally stimulating activities at night, …

From The Complete Guide to Curing Insomnia by John Fawkes

…it that it’s nighttime. Darkness is the main cue your brain looks for, but relaxation is part of it too. If you’re keeping the lights on and doing high-energy or mentally stimulating activities at night, …

From Can CBD Really Do All That? by New York Times Magazine

How could one family of molecules help so many maladies? The most obvious response is that they might not; all this research is preliminary and might not pan out. But scientists often propose a counter-explanation: Many chronic disorders, even though they seem distinct, are characterized by dysfunction in the same few pathways. Inflammation and oxidative stress, for example, occur in schizophrenia, metabolic disorders, heart …

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China Is Building A “Social Credit” System. So Is The United States.

Tomás Sidenfaden

Where is the ‘self’ in self-improvement?

Charles Chu