What is Shilajit and How Does it Benefits You | Find Out

In our ancient medical history, several powerful substances or ingredients are still unknown to humankind. Way before modern equipment and foods were introduced, people would rely on hundred per cent natural substances that would play a vital role to treat all kinds of ailments.

One such naturally originated substance is the black tar-like compound called Shilajit. Shilajit has been a popular medicine since ancient times. With its powerful chemical composition, it was the people’s favourite.

However, with time, shilajit became a long-lost name, which was only known to a few people. Therefore, people lacked the benefits that this black substance can provide.

What is Shilajit?

Commonly known as the “Conqueror of mountains” and “Destroyer of weakness”, shilajit is a mineral-enriched bituminous extract that was largely emitted from the Himalayas between India and Nepal at an altitude of 1000 to 5000 meters above sea level.

As a result of extreme heat, the black gummy-like substance seeps out of the cracks of the rocks. It is a long-lasting, tar-like substance that arises from the breakdown of plant matter.

Shilajit is a mineral that grows naturally that may be found in the rocks of the Himalayan highlands and has been known as an elixir in Ayurvedic treatment for millennia.

Its resinous exudation was first mentioned in ancient Ayurvedic texts as the best treatment for a variety of unusual health conditions. It promises to elevate stamina and spiritual power. Moreover, it helps the body detoxify and rid itself of pollutants.

People in different places know the shilajit by different names like — Silajatu, Saileya Shilaja, Moomie, Moomiyo, Punjabinum, Memiya, Asmaja, Shilasweda, Girija, etc. In English, it is known by the names such as — Black Bitumen, Asphaltum, Mineral Pitch, etc.

Origin of Shilajit

The shilajit has a link to various ancient medicine systems that shows its magnificence importance to heal people in different times and regions.

Significance of Shilajit in Ayurveda

Ayurveda is an ancient Indian medicine system that originated in India almost 5,000 years ago. It is also known as the “science of life “, which focuses on the overall health patterns of lives.

It involves the importance of balance in all kinds of aspects — such as diet, exercise, sleep, and emotional well-being.

Ayurvedic doctors use a range of methods to promote health and fight off diseases. The methods include herbal medicines, dietary recommendations, massage, meditation, and yoga.

Moreover, they employ a method of diagnosis based on the three doshas (vata, pitta, and kapha), or body kinds, which are said to affect a person’s physical and emotional traits.

Shilajit and Ayurveda

Shilajit has a long history of usage in Ayurveda medicine. It has been popular in Ayurvedic treatment, the conventional medical system that has its roots in India. Shilajit was first mentioned in the Charaka Samhita and Sushruta Samhita in the 5th century BCE.

Shilajit has historically been used by ayurvedic doctors to treat a variety of ailments, such as exhaustion, tension, anxiety, and inflammation as it is thought to balance the three doshas (vata, pitta, and Kapha).

Also, in Ayurveda, they regard it as a Rasayana, which is a rejuvenating tonic that supports general health and well-being. It is also used to treat sexual dysfunction and is said to have aphrodisiac qualities.

Moreover, it promotes memory, boosts cognitive function, and guards against some cancers.

In Ayurveda, shilajit is frequently mixed with other herbs and nutrients to maximise its effects.

It is normally taken orally in the form of a powder or capsule. It is commonly combined with honey, ghee, or milk to increase its absorption and efficiency.

Shilajit in Tibetan Medicine

Moreover, practitioners have been using the traditional Tibetan medicine system. The Tibetan medicine practitioner would refer to shilajit as “brag zhun” or “chao-tong”. They thought Shilajit had several health advantages in this school of medicine, including enhancing mental clarity, increasing energy, and fostering longevity.

In Tibetan medicine, it is known as the “brag-shun”, “chao-tang” or “shilajit”. Shilajit is a herb that treats a variety of ailments and is thought to have a wide range of therapeutic characteristics in Tibetan medicine.

According to Tibetan medicine practitioners, Shilajit has a warming impact on the body that alleviates ailments brought on by a lack of warmth or vitality. Also, it treats Joint discomfort, lung issues, and digestive issues.

Just like in Ayurveda, Shilajit is also regarded as a rejuvenating tonic in Tibetan medicine that supports overall health and well-being. much like in Ayurveda, and is said to support general health and well-being. To increase its benefits, they combine it with other herbal, mineral, and animal items.

In Tibetan medicine, the Tibetans normally consumed it as a powder or whole resin. If you use it in the form of a paste and apply it on the face, it also treats skin disorders.

Also, Shilajit attracted the curiosity of Western experts in the 20th century who were eager to investigate its potential health advantages.

According to the early studies and research of the 20th century, shilajit may have anti-inflammatory and antioxidant properties, and the potential to enhance cognitive function and guard against some forms of cancer, according to some early research.

Present Usage of Shilajit

Now, the shilajit is garnering fame again as a natural supplement, and it is widely available for its effectiveness in the body.

You can now find Shilajit in several different forms, including powders, capsules, and extracts. It is famous as a natural supplement for overall health and wellness and for particular ailments like sexual dysfunction and low energy.

Rediscovery of Shilajit

There has been an interesting story about the rediscovery of the shilajit. In the summer months, a group of Himalayan villagers saw a troop of monkeys chewing a semi-soft shiny black substance in the warm weather. Upon witnessing the money consuming the tar-like substance, they decided to try it for themselves.

And only in a few weeks of consuming the substance, they found a noticeable change in their health conditions. They claimed that it increased their day-to-day energy, alleviated stomach issues, and increased their sex drive.

Also, it enhanced their memory and cognition, decreased their allergies, improved their quality of life, and appeared to cure all illnesses.

Hence, the villagers credited the mysterious chemical for the monkeys’ extraordinary knowledge, longevity and intelligence. Since then the shilajit was a well-known ingredient in the diet of the mighty Himalayan people.

Chemical Composition

Shilajit is a complex blend of organic and inorganic substances that includes minerals, trace elements, humic and fulvic acids, and bioactive chemicals. Depending on where it came from and its method of extraction, its precise chemical composition may differ. But, in general, it consists primarily of the following elements:

• Fulvic Acid: Shilajit has a significant amount of organic acid called fulvic acid, which you can find in soil, sediment, and water. Some of the health advantages of fulvic acid are anti-inflammatory, anti-viral, and antioxidant effects.
• Dibenzo-alpha-pyrones: These bioactive compounds present in the shilajit are the cause of many health advantages such as anti-inflammatory, antioxidant, and immune-stimulating qualities.
• Minerals and Trace elements: Some of the shilajit minerals are iron, copper, zinc, manganese, magnesium, and selenium. These minerals are necessary for the vast range of biological functions in the body such as the production of energy, the health of bones, and immune system operation.
• Humic Acid: Another form of organic acid that can be found in soil and sediment as well as shilajit is humic acid. Many health advantages of humic acid are anti-inflammatory, immune-stimulating, and detoxifying effects.
• Amino Acid: Shilajit includes a variety of amino acids, including phenylalanine, tryptophan, and methionine. These amino acids are necessary to track many many metabolic activities like — protein synthesis in the body.
• Carboxylic acids: Shilajit contains several carboxylic acids, which are well-known for their anti-inflammatory and antioxidant properties.

Benefits Shilajit for Your Health and Body

As we already know, shilajit is a traditionally sought-after compound in both Ayurveda and Tibetan medicine and a few other ancient medical practices. Its benefits serve as a total package of cures to almost all ailments of the body and mind. Here are some of the potential benefits of shilajit:

Boosts energy levels

By consuming shilajit, it can increase the supply of oxygen to the cells in the body, which in return produces an abundance of energy.

Also, since it contains several bioactive compounds, including dibenzo-alpha-pyrones and fulvic acid, it can enhance mitochondrial function. Mitochondria are the organelles in cells that help to produce energy and increase the energy levels in your body.

Shilajit also may aid in controlling energy metabolism by promoting the synthesis and usage of ATP, the chemical that gives cells their energy.

Shilajit might support normal adrenal function, which might assist to increase energy and lessen tiredness. You can easily deal with stress and fatigue by promoting full-fledged recovery after heavy physical activity.

Promotes Brain Function

Shilajit contains fulvic acid, dibenzo-alpha-pyrones, and several trace minerals such as iron, copper, and zinc. These shilajit minerals and compounds help to improve brain health and function.

Fulvic acid has antioxidant and anti-inflammatory effects that protect the brain from cellular damage and oxidative stress.

According to a study, supplements of shilajit may help to improve cognitive function. As a result, it may reduce the symptoms of cognitive impairment in patients with Alzheimer’s disease.

Furthermore, according to another study, supplementation aids to improve cognitive function and reduces anxiety in active and healthy people.

Supports Anti-aging

Antioxidants aid in protecting the body against the harm caused by free radicals, unstable chemicals that can speed up ageing. Also, chronic inflammation has been connected to a variety of age-related health issues.

Due to the presence of fulvic acid which contains antioxidant and anti-inflammatory properties, shilajit is believed to have a great impact on skin health.

According to research published in the Journal of Cosmetic Dermatology, shilajit benefits women with wrinkle reduction and improves skin elasticity

In another research published in the Journal of Medicinal Food, the consumption of shilajit improves antioxidant levels and reduces inflammation in a healthy individual.

Supports Heart Health

Shilajit has been shown to have potential blood pressure-lowering effects, which may also help to reduce the risk of heart disease. It reduces oxidative state and inflammation which helps to improve good heart health.

Some studies show that shilajit supplements helped to improve lipid profiles and alleviate oxidative stress in patients with coronary artery disease.

Enhances Sexual Libido and Performance

In Ayurvedic medicine, shilajit has long been used as an aphrodisiac and is thought to offer certain advantages for sexual health. It contains several bioactive substances that may enhance libido and sexual function.

Some studies suggest that shilajit may help to improve testosterone levels and enhance sexual performance in men with low testosterone levels. Low testosterone levels have been linked to erectile dysfunction and lost libido. It is a hormone that is essential for male sexual stamina.

Additionally, it may aid to increase blood flow to the genitals, which may help to improve sexual function. According to research in the Journal of Ethnopharmacology, taking shilajit supplements helped to increase sperm count and sexual performance in men.

Improves Bone Health

The presence of shilajit minerals like calcium, magnesium, and potassium may help to improve bone health. These elements are crucial for preventing osteoporosis and keeping the bones strong.

According to studies, shilajit may assist to increase bone mineral density and lower the risk of bone loss due to its anti-inflammatory properties.

Promotes Detoxification

Shilajit is a natural detoxification medication that has historically been used in Ayurveda medicine, and it is thought to have potential advantages for ridding the body of impurities.

Fulvic acid and humic acid are two bioactive substances found in shilajit that may help bind to toxins and eliminate them from the body.

There has been demonstration that shows that it contains fulvic acid, which may have chelating actions. This action implies that it may assist bind to heavy metals and eliminate them from the body.

Dosage of Shilajit

Ideally, it is recommended to take 300–500 mg of shilajit resin each day, divided into two or more doses. However, it may change based on a number of variables, including age, general health, and specific medical condition. You may dissolve the shilajit resin with warm water or warm milk every day for better shilajit effects.

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