Mark Mochi Ng

Change the story. Tell yourself you’re becoming the kindest and most loved version of yourself. Step into your power and truth so you can lead the way for those around you. By becoming what you w…

…ed and adapted to other people’s expectations, we are capable of adjusting and adapting to our own. We can unravel the identity we created years ago and build a new one more aligned with our authentic truth.

When you’re stressed, you resort to old habits: your routine, the one you formed as a defense all those years ago. You start to behave as the self that was reinforced, the self that stayed safe. When you do this, your brain rewards you with feelings of safety. The cycle continues.