Other people are everywhere. They bump against you on the sidewalk, sit next to you on the bus, chew loudly on salads at nearby tables, jump up and down at the gym, guzzle beers at the bar, try selling you things you don’t need, ask if you need help, take…

Let’s start with two goals: I want to feel less anxiety and more joy in each moment. I want to love the people I work with. Those are reasonable goals, right? …

“Wine makes daily living easier, less hurried, with fewer tensions and more tolerance.” — Benjamin Franklin These days, we all need a slightly easier, less hurried, and more tolerant life. That’s why I follow Ben’s advice and drink plenty of wine. …

Our team attended a talk from Eric Asimov at the Unified Wine & Grape Symposium. Here are 5 of our takeaways: 1. This is the best time ever to be a wine lover. There is so much diversity in wine today, so many varietals and styles to choose from. …

Ever wonder: What’s really in wine? Wine has no nutrition label and no ingredients label. How do you know what you’re really drinking? As we all become increasingly more conscious of what’s in our food, shouldn’t we also question what we drink? We celebrate grass-fed meat, wild caught fish, and…

I’ve tried a lot of diets. I first went vegetarian, then slow carb, then gluten-free, then Paleo. I even did a 28-day Chipotle diet, which is exactly as awesome as it sounds. Eventually I found the Ketogenic diet.

“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” — Mark Twain