Mark BellOn nasal breathing…There are many reasons to give nasal breathing a try on a walk or run I personally like it for the mental challenge. Some believe it helps…Oct 22, 2022Oct 22, 2022
Mark BellShoes, shoes, shoesBack pain? Knee Pain? Hip Pain? Foot or ankle pain? It may all be coming from how you orient your foot and how it relates to your hip. As…Oct 3, 2022Oct 3, 2022
Mark BellBone Marrow in my dietMmmmmmmm @certifiedpiedmontese Bone Marrow and Bavette Steaks. 100 g of protein per steak with only 16 fat! Lean and Tender AF. (Use the…Jul 12, 20221Jul 12, 20221
Mark BellInterval RunningI hit up some intervals today while jogging about 3 miles. Key idea: run faster than normal….. maybe even like 30–50% faster but only for…Jul 8, 2022Jul 8, 2022
Mark BellCan you stop being ruled by food?I know what it’s like to be dominated by food. Stop allowing instant gratification to run a train on your ass every single day. Make today…Jun 30, 20221Jun 30, 20221
Mark BellGet your meal right, get your mind rightIn my opinion, when you eat soooooo good it makes it a lot more difficult to feel bad. Eat good; feel good, feel good; look good, look…Jun 27, 2022Jun 27, 2022
Mark BellWhy you should be box squatting.In my opinion box squats are a very fast way to teach a squat. Additionally, I think most people can get tremendous benefits from box…Jun 23, 2022Jun 23, 2022
Mark BellIntermittent FastingHow I use intermittent eating and when I eat. I do some form of intermittent eating daily. Here are a few rules I follow-ish.Jun 22, 2022Jun 22, 2022
Mark BellOn Running….It hasn’t come without consequences, my friends. But what in life doesn’t? I tell ya, it’s worth it.Jun 13, 20221Jun 13, 20221
Mark BellGet the right people on your teamI just hit up some chest and now I’m on a 10-minute walk. A couple of things I wanna encourage some of you guys to do is to get around some…Jun 2, 2022Jun 2, 2022