PinnedMark StofanakinILLUMINATIONWhy I Eat Frogs for BreakfastDevelop a mindset to outlast, achieve, and build the best youMar 21, 202312Mar 21, 202312
Mark StofanakMaturity—A Reflection on Twenty-Five Years of LifeThree life changing principles you should live byNov 10, 202313Nov 10, 202313
Mark StofanakinBodybuilding BasicsBodybuilder Basics Part I—Nutrition and the Art of Calorie CountingThere is no secret to achieving fat loss. Learn how I achieved my dream physique through sheer attention to calories.Jun 13, 20231Jun 13, 20231
Mark StofanakinBodybuilding BasicsHow I Conquer Every Morning—My Optimal Routine!Join me for a quick conversation about my morning routine and learn how I come to work with unmatched energyMay 26, 20236May 26, 20236
Mark StofanakinILLUMINATIONThe Golden Ticket to Freedom—Extreme OwnershipAdopt a time-tested Navy SEAL strategy to lead with intention, channel accountability, and drive meaningful life changeMay 9, 20235May 9, 20235
Mark StofanakHandle Hard Better: A Conversation with ClaireJoin me for a Women’s History Month discussion with a former NCAA Division One athlete, Certified Personal Trainer, and Chief Vibes OfficerMar 31, 20236Mar 31, 20236
Mark StofanakinILLUMINATIONConquering Adversity: A Warrior’s Guide to Mental ToughnessGet inspired by the “Toughest Man Alive” and learn how to cultivate your Warrior MentalityJan 24, 202318Jan 24, 202318
Mark StofanakThere are a million excuses the brain will accept out of fear to avoid stepping out of the "comfort…We need to reframe the way we think and be intentional about stepping outside of the "comfort zone" to advance in life.Jan 13, 2023Jan 13, 2023
Mark StofanakinILLUMINATIONUnpacking the “comfort foods” of free time — how to take control of your lifeDiscover strategies to tactfully rewire your sub-conscious from mindless scrolling to purposeful activitiesJan 12, 202316Jan 12, 202316
